{"product_id":"oat-apple-fibre-powder","title":"Oat Apple Fibre Powder Drink, 204 g Tub","description":"\u003cp\u003eFibre is the nutrient almost everyone says they will get round to. Oat Apple Fibre makes it a spoon job: 5 g of fibre in one scoop, from six plant sources.\u003c\/p\u003e\u003ch2\u003eAbout\u003c\/h2\u003e\u003cp\u003eThe blend combines apple, oat, maize, citrus, chicory and soya fibres, so you get both soluble and insoluble types. Oat grain fibre contributes to an increase in faecal bulk. It is sugar free, with 0.1 g of naturally occurring sugar per serving, and has no artificial sweeteners.\u003c\/p\u003e\u003cp\u003eThe NHS recommends adults aim for 30 g of fibre a day. One scoop covers a sixth of that. Pair it with a \u003ca href=\"\/collections\/formula-1-meal-shakes\"\u003eFormula 1 shake\u003c\/a\u003e or find it with other drinks in \u003ca href=\"\/collections\/herbal-tea-drinks\"\u003etea and drinks\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eShake the tub.\u003c\/strong\u003e A gentle shake loosens settled powder.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMix.\u003c\/strong\u003e Stir one scoop (6.8 g) into 150 ml of water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOr add it.\u003c\/strong\u003e Blend into a Formula 1 shake or stir into morning oats.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eIncrease fibre gradually and drink plenty of water alongside it. Store with the lid closed, cool and dry.\u003c\/p\u003e\u003ch2\u003eWhat's inside\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer scoop (6.8 g) in 150 ml water\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e18 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e30 servings. Suitable for vegetarians and vegans. \u003cstrong\u003eAllergens:\u003c\/strong\u003e contains oat and soya, shown in bold on the pack.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eSoluble or insoluble fibre?\u003c\/h3\u003e\u003cp\u003eBoth. Apple, citrus and chicory inulin bring soluble fibre, while oat, maize and soya fibres add insoluble types.\u003c\/p\u003e\u003ch3\u003eWhy start slowly?\u003c\/h3\u003e\u003cp\u003eA sudden jump in fibre can cause bloating. The NHS advises increasing intake gradually and drinking plenty of fluids.\u003c\/p\u003e\u003ch3\u003eDoes it taste of apple?\u003c\/h3\u003e\u003cp\u003eYes, a sweet apple flavour from flavouring, with no artificial sweeteners.\u003c\/p\u003e\u003ch3\u003eCan I mix it into hot drinks?\u003c\/h3\u003e\u003cp\u003eHerbalife gives directions for water, shakes and oats. Thickeners in the blend mean hot drinks may turn thick quickly.\u003c\/p\u003e\u003ch3\u003eIs it gluten free?\u003c\/h3\u003e\u003cp\u003eHerbalife does not label it gluten free, and it contains oat fibre. Check the pack if you avoid gluten.\u003c\/p\u003e","brand":"Herbalife","offers":[{"title":"Default Title","offer_id":54982896353617,"sku":"2554","price":35.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1082\/1163\/4513\/files\/OatAppleFibreDrink.png?v=1789600557","url":"https:\/\/nothing-tastes-as-good.co.uk\/products\/oat-apple-fibre-powder","provider":"Nothing Tastes as Good as Skinny Feels","version":"1.0","type":"link"}