Most shakes aim for smooth. Cookie Crunch aims for texture, with cocoa crisps folded through the powder.
About
The crisps are made from rice flour, corn flour, sugar and cocoa. Made with semi-skimmed milk, a serving gives 18 g of protein, 5 g of fibre and 25 vitamins and minerals for 227 kcal. It is gluten free, made with vegan-sourced ingredients and has no artificial colours.
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How to use
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Settle. Give the tub a gentle shake, because powder settles in transit.
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Measure. Add two level scoops (26 g) to 250 ml of cold semi-skimmed milk.
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Mix. Blend with three or four ice cubes, or shake hard in a shaker.
Dairy-free kitchen? Swap the milk for 250 ml of fortified soy drink.
Substituting two daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one daily meal of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. Both only apply inside a calorie-controlled diet and an active lifestyle.
Not suitable for children, or for pregnant or breastfeeding women without medical advice. On medication, including GLP-1 weight-loss injections, or managing a condition? Speak to your GP first.
What's inside
| Per serving: 26 g made with 250 ml semi-skimmed milk |
Amount |
| Energy |
227 kcal |
| Protein |
18 g |
| Carbohydrate |
21 g |
| of which sugars |
18 g (12 g from the milk) |
| Fibre |
5 g |
| Fat |
6.6 g |
| Salt |
0.6 g |
25 vitamins and minerals. 21 servings per 550 g tub. Sweetened with sucralose. Allergens: contains soy and oat. Milk applies when made with milk.
Frequently asked questions
Does it actually crunch?
Shake it by hand or blend briefly and some crisp pieces remain. A long blend removes most of the texture.
Is there a biscuit in it?
No biscuit. The cookie effect comes from cocoa crisps and flavouring.
Is Cookie Crunch gluten free?
Yes. The crisps use rice flour and corn flour, and Herbalife lists the shake as gluten free. Oat is still declared.
What sweetener is used?
Sucralose, with fructose. If you prefer stevia, try Vanilla Cream or Smooth Chocolate.
What goes well with it?
A few ice cubes and nothing else. Or a spoon of cocoa for a darker version.
