Herbalife24 Hydrate Orange Electrolyte Sticks, Box of 20

Twelve calories, a whole day's vitamin C and electrolytes in a stick that disappears into a 500 ml bottle. Orange flavour, no artificial colours or flavours.

About

Hydrate is a powder for water, built for training days and hot ones. It contains sodium, potassium, calcium and magnesium, plus vitamin C and several B vitamins, sweetened with sucralose.

One stick provides 100% of the reference intake for vitamin C, which contributes to the reduction of tiredness and fatigue. Calcium and magnesium contribute to normal energy-yielding metabolism.

It is Informed Sport certified, so batches are screened for banned substances.

How to use

1. Bottle. Fill with 500 ml of water.
2. Stick. Tip in one stick pack.
3. Shake. Until dissolved.
4. Sip. Before, during or after exercise, or on a sticky commuter train.

What's inside

Per stick (5.3 g) in 500 ml water:

See the label on pack for full nutrition and allergen information.

Frequently asked questions

Is Hydrate calorie-free?

Close to it, at 12 kcal per stick. It is low enough not to matter for most routines.

Does it contain caffeine?

No caffeine appears in the ingredient list.

How does it differ from CR7 Drive?

Hydrate is electrolytes and vitamins with almost no carbohydrate. CR7 Drive adds carbohydrates to fuel longer efforts.

Can I have more than one a day?

The label gives one stick per 500 ml. Salt adds up, so do not use several sticks without reason.

Is it useful on a hot day without exercise?

It can make water more appealing, which helps you drink more. Plain water is still fine.